Wellness activities during working hours – an investment in our staff

At Swelex, the wellness hour isn’t something we talk about as an afterthought – it’s part of the way we work.

Get a glimpse into our day-to-day lives, both in the office and at the gym, where we take part in our group training sessions with The Ergogenic Studio. In the video, you’ll meet our CEO Tommy, who explains why we’ve chosen to invest in wellbeing during working hours and what that means for us as a company. It’s about more than just exercise – it’s about creating the conditions for wellbeing, energy and sustainable performance over time.

We also get to meet Arne and Ebba from The Ergogenic Studio, who share their perspective on the collaboration and how they approach corporate training in practice. Among other things, they emphasise the importance of a preventative approach – “wellness before healthcare” – and the value of prehab rather than rehab. For them, it’s about the same thing as it is for us: seeing the person behind the job and creating long-term conditions for health and performance.

For us at Swelex, the wellness hour is a way of doing just that. It gives us space for recovery, exercise and camaraderie in the middle of the working week – whilst also investing in what matters most in the long run: our people. Watch the video below for a glimpse of what this looks like at our company.